The most me apron ever

My wonderful friend Meret has made me a a custom apron! Total surprise design but obviously she knows me well because there couldn’t be a more “me” apron in existence (outer space and David Bowie?!). Totally blown away unwrapping this art piece. Going to be incredibly useful: it gets messy and wet spending hours in […]

Life without caffeine

I’ve just reached my first month without caffeine! There appears to be a lot of debate on whether caffeine (and coffee in particular) reduces or increases inflammation. As far as the AIP is concerned coffee is out, at least at first, due to being a seed, but tea (being a leaf) is allowed if you […]