200 paleo foods win!

I’ve officially eaten 200 different paleo foods in the last few months! Ultimately it’s pretty cool to be able to look at a long list of food and see all the raw ingredients of everything you’ve eaten for months. My final list includes: 48 types of fruit, 68 types of vegetable, 32 types of meat […]

The Instant Pot

Yes, we got an Instant Pot,and wow I seem to be using it almost every single day! It can pressure cook, slow cook, steam veggies and sauté. Not sure the sautéing function is that useful, (I suppose it would be if you lived in a dorm and this thing was your whole kitchen), but the […]

Organ meat for cocktail hour

Apparently liver is one of the most nutrient dense foods on the planet! (Interesting article on the world’s 11 most nutrient dense foods here). I haven’t tried beef liver yet, but there are two big ones waiting in the freezer. I have, however, now tried chicken liver mousse and actually enjoyed it. I’ve made two […]

Sourcing meat (and cake)

On a nutrient-rich paleo diet like the Paleo Autoimmune Protocol every meal or snack should include healthy fats and proteins, and this boils down to eating a lot of meat. For the last month I’ve managed to eat meat at basically every meal, up from maybe once or twice a week. I can tell my […]

First 100 foods! And the hundredth was…

Wild Florida boar! So that’s the easy part done, coming up with another 100 paleo foods will definitely be the challenge. Here’s what I’ve already got on the list: Eating two hundred different foods challenge. A trip to the local farmer’s market furnished some items to put me up to one hundred: shrimp, rambutan, and wild […]

Eating two hundred different foods challenge

Current grand total: 219 This is certainly going to be a challenge but I’m going to see if, like the ancient hunter-gatherer cavemen types, I can eat 200 different types of food in the next six months of very healthful dieting. That’s really a lot of variety inside a limited paleo spectrum. I’ll add to […]