Exotic fruit fun

Finally splashed out at the farmers market for all the exciting Florida-grown exotic fruits on offer… Up to food 183 now in my 200 paleo foods challenge! Jackfruit is an odd fruit: it tastes a bit like tropical punch or bazooka gum. Like all the sweet tropical fruits whizzed together indistinguishably into one fruit. The […]

Sourcing meat (and cake)

On a nutrient-rich paleo diet like the Paleo Autoimmune Protocol every meal or snack should include healthy fats and proteins, and this boils down to eating a lot of meat. For the last month I’ve managed to eat meat at basically every meal, up from maybe once or twice a week. I can tell my […]

First 100 foods! And the hundredth was…

Wild Florida boar! So that’s the easy part done, coming up with another 100 paleo foods will definitely be the challenge. Here’s what I’ve already got on the list: Eating two hundred different foods challenge. A trip to the local farmer’s market furnished some items to put me up to one hundred: shrimp, rambutan, and wild […]