150+ paleo foods (some very odd roots)

Already at food number 154 on my 200 paleo foods challenge! So far it’s been easy, not sure if this means it’s actually a pretty achievable goal or if it’s going to suddenly get a lot harder now that I’ve eaten my way through most of the odd fruits and vegetables at the grocery store […]

What does it mean to completely follow the AIP?

As I was first starting the Paleo Autoimmune Protocol I found the food pyramid below to be a helpful visual reminder of just what I’m supposed to be eating. (Curtesy of A Simple Guide to the Paleo Autoimmune Protocol, by Eileen Laird, a nice basic starting guide to the AIP.) In a nutshell I would say […]

Food #118: The Malanga Blanca

Worth trying for the name alone, I think. Also one of the best new foods I’ve tried: this one I highly recommend. The malanga blanca is a potato-like (very potato-like) root vegetable with white innards and scaly brown skin. It’s creamier, richer and nuttier than a potato though… it’s actually possibly better than a potato? […]