Current grand total: 219
This is certainly going to be a challenge but I’m going to see if, like the ancient hunter-gatherer cavemen types, I can eat 200 different types of food in the next six months of very healthful dieting. That’s really a lot of variety inside a limited paleo spectrum.
I’ll add to this as I eat (and remember things I ate). I’ve already tried a few new things like pot roast (yes different aspects of the same animal are going to count!), aronia berries, and rutabaga.
Here’s the sum total of what I’ve eaten since starting the AIP…
Fruits
- Raspberries
- Strawberries
- Blueberries
- Blackberries
- Aronia berries
- Plums
- Apples
- Pears
- Peaches
- Mango
- Pineapple
- Bananas
- Manzano bananas (apple bananas)
- Plantains
- Avocado
- Red grapes
- White grapes
- Coconut
- Cherries
- Oranges
- Lemons
- Limes
- Key limes
- Meyer lemons
- Watermelon
- Nectarines
- Apricots
- Papaya
- Dates
- Rambutan
- Figs
- Pomegranate
- Cranberries
- Kiwis
- Mulberries
- Pluots
- White sapote
- Goldenberries
- Honeydew
- Cantaloupe
- Guava
- Kiwi berries
- Olives
- Soursop
- Dragonfruit
- Yellow Dragonfruit
- Jackfruit
- Cocoa seeds
- Persimmon
- Grapefruit
- Tangerine
Vegetables
- Cucumber
- Rainbow radishes
- Kale
- Spinach
- Chard
- Beet greens
- Broccoli
- Cauliflower
- Bok choy
- Onions
- Leeks
- Carrots
- Celery
- Zucchini
- Portabello mushrooms
- Crimini mushrooms
- Shiitake mushrooms
- Oyster mushrooms
- Mytaki mushrooms
- Brussel sprouts
- Dandelion greens
- Romaine lettuce
- Butter lettuce
- Baby lettuce mix
- Watercress
- Cabbage
- Turnips
- Golden beets
- Red beets
- Celeriac root
- Japanese sweet potato
- Garnet sweet potato
- White sweet potato (tastes like honey!)
- Delicata squash
- Butternut squash
- Acorn squash
- Kabosha squash
- Rutabaga
- Potatoes
- Malanga blanca
- Asparagus
- White asparagus
- Broccoli rabe
- Collards
- Boniato
- Name root
- Shallots
- Chives
- Cassava
- Green onion/scallion
- Arugula
- Radish greens
- Covington sweet potato
- Purple sweet potato
- Artichokes
- Bean sprouts
- Parsnips
- Tomato
- Yellow squash
- Water Chestnuts
- Daikon radish
- Chinese eggplant
- Asian long beans
- Green beans
- Pumpkin
- Mustard greens
- Black radish
- Capers
- Fennel
- Cipolline onions
- Kohlrabi
- Sunflower sprouts
- Bell pepper
- Nasturtium
- Yam
- Eggplant
- Green beans
- Iceberg lettuce
- Kohlrabi greens
Meat and Animal Products
- Chicken
- Chicken liver
- Beef
- Beef bone broth
- Chicken bone broth
- Turkey bone broth
- Turkey
- Pork
- Buffalo
- Salmon
- Tuna
- Shrimp (first shrimp ever!)
- Florida wild boar!
- Bone marrow
- Collagen/gelatin
- Bacon
- Giant scallops
- Beef liver
- Lobster
- Sardines
- Grouper
- Salami
- Black Caviar
- Swordfish
- Chicken gizzards
- Oysters
- Mahi Mahi
- Crab
- Cow milk
- Chicken eggs
- Goat milk
- Duck eggs
- Venison
- Alligator
Herbs, seasonings, other
- Olive oil
- Coconut oil
- Avocado oil
- Salt
- Seaweed
- Garlic
- Sage
- Oregano
- Thyme
- Rosemary
- Basil
- Mint
- Dill
- Cinnamon
- Kefir (water kefir, coconut water kefir, milk kefir)
- Maple syrup
- Honey
- Agave
- Ginger
- Turmeric
- Nutmeg
- Cloves
- Cardamom
- Dandelion root
- Chicory
- Apple cider vinegar
- Coconut vinegar
- Coconut aminos
- Balsamic vinegar
- Arrowroot
- Baking soda
- Cooking fat
- Chocolate
- Vanilla
- Aloe Vera
- Mustard seed
- Palm oil/shortening
- Rooibos
- Carob
- Grape seed oil
- Cumin
Seeds and Nuts
- Pumpkin seeds
- Almonds
- Sunflower seeds
- Sesame
- Cashews
- Flaxseeds
- Chia seeds
- Walnuts
- Pistachios
- Pine Nuts
- Quinoa
- Breadnut/Maya nut
- Hazelnut
- Macadamia
Current grand total: 219
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