Making Sauerkraut

First attempt at homemade sauerkraut! Fermented foods are an important part of the AIP (or really any healthy diet, yay probiotics), but it seems ridiculous to pay $7 a pop for tiny jars of organic cabbage that probably have 80% of their goodness pasteurized out anyway. Plus more projects! I bought a few tools via […]

Eating two hundred different foods challenge

Current grand total: 219 This is certainly going to be a challenge but I’m going to see if, like the ancient hunter-gatherer cavemen types, I can eat 200 different types of food in the next six months of very healthful dieting. That’s really a lot of variety inside a limited paleo spectrum. I’ll add to […]

The greatness of a food processor

I would never have guessed I would be someone who would want one of these. Though I would also never have guessed I would someday be cooking super meaty meat things like pot roast! But when you are doing all your cooking all the time from scratch and the cornerstone of your diet is 6+ […]

The Daily Beach

I’m so lucky to be able to spend time in Florida to heal! There couldn’t be a better place than a warm climate, right near the beach. Getting plenty of vitamin D is important for balancing your immune system and the AIP emphasizes fifteen minutes a day of sunshine. I also think it’s important to […]