On a nutrient-rich paleo diet like the Paleo Autoimmune Protocol every meal or snack should include healthy fats and proteins, and this boils down to eating a lot of meat. For the last month I’ve managed to eat meat at basically every meal, up from maybe once or twice a week. I can tell my […]
Read More Sourcing meat (and cake)I’ve just reached my first month without caffeine! There appears to be a lot of debate on whether caffeine (and coffee in particular) reduces or increases inflammation. As far as the AIP is concerned coffee is out, at least at first, due to being a seed, but tea (being a leaf) is allowed if you […]
Read More Life without caffeineCurrent grand total: 219 This is certainly going to be a challenge but I’m going to see if, like the ancient hunter-gatherer cavemen types, I can eat 200 different types of food in the next six months of very healthful dieting. That’s really a lot of variety inside a limited paleo spectrum. I’ll add to […]
Read More Eating two hundred different foods challengeI’m so lucky to be able to spend time in Florida to heal! There couldn’t be a better place than a warm climate, right near the beach. Getting plenty of vitamin D is important for balancing your immune system and the AIP emphasizes fifteen minutes a day of sunshine. I also think it’s important to […]
Read More The Daily Beach
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